Pacific Analytics, advises anyone past a certain age to steer clear of brandy."Brandy should be avoided by people over 65 since it causes the most hangover symptoms, which can get difficult to handle," he explains., PhD, a food science professor at the University of Kentucky, told Thrillist in 2017 that brandy has the
, which are chemicals produced during fermentation. According to experts, congeners are hard for the liver to break down which is what causes hangover symptoms like headaches.If you're reaching in the cooler for a refreshing beer, you may want to pay attention to what you're grabbing before you crack it open. Davis encourages older adults to stick with light beers, which are much lower in alcohol than full-strength brews.
If you can't seem to stomach the lighter stuff, at least make sure you're taking in plenty of water."Ensuring that you are well hydrated if drinking alcohol is important at any age, but increasingly crucial as you get older," says
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