4 Reasons You Should Start Tongue Scraping For Your Overall Health Mark Burhenne, DDS , has officially convinced our entire editorial team to start tongue scraping. We even took a few minutes from our weekly pitch meeting to shout out our favorite tools and wax poetic about our results. Just another Monday at mindbodygreen! Now, tongue scraping is by no means a new habit. It's a centuries-old ritual in Ayurveda, known as Jihwa Prakshalana.
And by enhancing the flavor of your food, Burhenne says tongue scraping can even help keep you fuller for longer. Recent research agrees: One study found that neurons in the brain respond to taste perception almost immediately, which helps regulate eating behavior. Meaning, don’t underestimate the role our mouths have in satiety.
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