urine
Peeing is pretty important. Your kidneys filter excess water and waste out of your blood and that urine needs somewhere to go: your bladder. Normally, it'll hold 1-2 cups comfortably. But if you make a habit of holding your pee for long periods of time, you can actually stretch your bladder to easily hold even more.
You may also stretch your external sphincter muscles. Those are important muscles connected to the outside of your bladder that are the gate-keepers of your golden liquid. Clench them and you hold in the gold. Relax them and you release the flood! But if you overstretch them, you can actually lose control. This is rare, and usually takes decades of holding it too long to reach that point, but once you do, it can lead to some awkward or even dangerous situations.
If you're a wrestling fan, 3 hrs is nothing. We do this every Monday and sometimes 6 hrs on Sunday.
Wow, thanks for that. Really what I needed today.
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