If this is the year you made a commitment to yourself to exercise more, here's some instant inspiration for you. I saw something similar to this in one of my Facebook groups and loved the idea so much, I decided to doodle one for myself! Draw this in your journal or hang it up on your wall, and every time you exercise, color in the day of the month.
Get creative, have fun with it, and make it your own. Maybe writing out all 12 months seems intimidating, so you can just do one or three months at a time. This is supposed to inspire your workouts so design it in a way that works for your goals, whether they be short- or long-term.Of course this doesn't just have to apply to workouts. You can use it for other healthy habits such as
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