, PsyD, AB of sleep medicine and clinical sleep disorders, and an assistant professor in the department of psychiatry at the Yale School of Medicine, has a simple solution.
Instead of lying awake at 3 a.m. trying to force yourself to sleep, Dr. Schneeberg said a reading light and reading material can help improve your sleep habits. Whenever you find yourself awake in bed unable to thinking about an important meeting or whether you're doing enough to achieve your dream career, Dr. Schneeburg said to read because reading distracts you.Although lying in bed may seem harmless, she said,"Really avoid, like the plague, lying in bed." It may seem like the normal thing to do, but according to Dr. Schneeberg,"You don't want to associate your bed with negative states.
Over time, Dr. Schneeberg said your sleep should begin to improve by following this simple tip. Of course, if you're still having difficulty staying asleep, we recommend consulting a sleep expert to get to the root of the problem.
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