If You Do Intermittent Fasting, Here's What Doctors Suggest If You're Not Losing Weight

involves alternating periods of eating, or"feasting," with periods of not eating, or"fasting." The fasting window can be done in various ways, either with allowance of very low-caloric foods or liquids or by restricting it to only zero-calorie liquids."When the more restrictive approach is taken, that is called clean fasting," she explained.

Clean fasting often is used to describe fasting or time-restricted feeding where only calorie-free and unsweetened beverages are consumed; in other words, Erin Donaldson, DO, with , said stick to water, sparkling water, black coffee, tea, and herbal teas with nothing else added — not even lemon slices or a noncaloric natural sweetener like stevia or monk fruit.Many experts will say a little cream, MCT oil, sugar-free sweetener, or stevia is OK to have in your coffee while fasting, also known as"dirty fasting.

Dr. Petre adds that sugar-free sweeteners can raise your insulin levels initially, and that's because your taste buds tell the brain that sugar is coming and the body prepares in advance for

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