Starting the day with a cup of coffee is a morning ritual for aboutof American adults. But that habit might not be good for your sleep."There is some alerting effect that you can have, maybe after one or two cups," Dr. Raj says."But after that third or fourth cup, you're going to get all of the
of caffeine and not the alerting." If you consume too much caffeine, start cutting back. You should also avoid drinking caffeinated beverages later in the day."For those of you who are on medications for your insomnia," Dr. Raj says,"I wouldn't just cold-turkey these medications. There are certainthat, if you're going to stop it, you may want to taper it off.
The same goes for starting them, too. Over-the-counter solutions like diphenhydramine, which is found in Benadryl and Aleve PM, should be used cautiously."Be careful, especially if you're sick or if you have COVID-19," Dr. Raj says."The last thing I want to do is give you a medication that has any effect on your respiratory drive." Contact your physician to see if there are any short-term solutions that might work well for you.
as a way to fill the time."When we talk about what will give you poorer sleep at night, it's eating late," Dr. Raj says."You don't want to eat two hours before going to bed."—digesting food in your sleep causes heartburn, which causes awakenings during the night."You won't get to those deeper stages of sleep," Dr. Raj says."you eat really makes a huge difference.
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