I Went Without a Phone For 4 Weeks, and It Was Harder Than I Expected

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'That first smartphone-free day, not being able to check my email regularly made my anxiety skyrocket and I felt perpetually irritable.'

"I'll come to you," she said before we hung up. After getting lost in St. Louis on the way to my friend's house — a city that always causes me to feel uneasy anyway, thanks to past trauma — I was lucky enough to find a gas station where a friendly worker let me borrow the phone. Afterwards, visibly shaking and about to cry, I thanked them for their kindness, bought a bag of Doritos, and waited in my car until my friend arrived about half an hour later.

The day after my smartphone plunged to the bottom of an Epsom salt bath I'd ironically prepared to lower my stress, I realized just how much I'd been checking my email every day. That first smartphone-free day, not being able to check my email regularly made my anxiety skyrocket and I felt perpetually irritable — but within just a few days, mydissipated, and a great deal of general anxiety left me, too.

One weekend, I realized I'd completed everything on my to-do list and read an entire book by noon on Sunday.

 

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