Muscle power plays a role in throwing long, strong punches and keeping your arms up to block your face, she added. But that's just a small part of the overallSince boxing constantly strengthens muscle throughout the body , Dietz noted that the sport could be great for injury prevention, too.
Keep in mind, though, that too much of a good thing can be harmful. Listening to your body is an important part of avoiding overuse injuries — especially if you're more susceptible to shoulder orinjuries. According to Dietz, these joints are most frequently used during throwing punches and defensive moves.
Oh, and did I mention that Dietz loves boxing's meditative benefits, too? To her, boxing is cathartic, as you have to focus on executing each punch and defensive move when you are hitting the heavy bag. Dietz has basically given me no reason not to"be fearless and up for a challenge." "You will feel so strong, powerful, and confident after your first time boxing and won't want to stop from there," she explained to me — which applies to other newbies out there, too.
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