Spending months at home since this pandemic began, I have more time to tap into my creative side, and it's been so positive for my mental health. Playing music and singing with my husband, learning to play piano with my kids, watercolor painting,
What makes mindful lettering meditative is the fact that not only are you concentrating your attention on writing meaningful, uplifting words, but the very act of drawing each letter is slow and deliberate. The focus and intent helps to slow down your breath, calm your energy, and push out all excess thoughts.I made a point to sit down after dinner to do this practice, and my two kids often joined me, drawing or painting on their own.
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