, Cirque performers and NASM-certified personal trainers Elizabeth and Guilhem Cauchois introduce the"push-up descent and hold." I want to warn you about this move right now. It's the slowest push-up of your life, in which you have to hold at the bottom for a full ten-seconds before pushing back up. It was so intense, I actually shrieked out loud in my empty living room.
Was this workout challenging? Um, yes. Was it also fast, efficient, and effective? Yes, yes, and yes. If you want to work your arms, shoulders, and back in 10 minutes, no equipment required, give this one a try for yourself!
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