I was intrigued. It sounded like big benefits for a small sacrifice. But would these things actually happen? Or is it just another one of those woo-woo wellness fads? I decided that it was worth sacrificing my warm, calming, thought-provoking showers to find out. Here’s what I found out.I really did think I’d be able to turn my shower knob to its coldest setting and be—for all intents and purposes—fine.
hot water, I eased into the transition with lukewarm water. A minute later, I turned the knob again so that the water temperature was somewhere between “I’d rather not be doing this” and “this really, really sucks.”, I thought. I got out and dried off, put on a sweatshirt, and made some tea to in an effort to warm myself up.
I did the same thing the next time I showered: I worked up to a temperature that was cool but not frigid. I resolved to stop being a total baby on my third attempt and just turned the knob all the way cold to begin with. To my surprise, it honestly wasn’t that bad; I had built it up way worse in my mind. From then on, I took 100-percent cold showers every day.While I typically shower at night, once I heard that cold showers could give you more energy, I decided to give morning showers a shot.
The jolt that ice-cold water gives you first thing in the morning is no joke. It’s enough to wake up even the groggiest of people . And there’s a reason for that: As Aaron Drogoszewski, co-owner of
Cold is a stresser. Cold showers and baths condition yourself to deal with a huge spike in stress first thing in the morning and thus you can handle anything else during the day like a boss. Iceman_Hof method has changed many people lives, it works
Oh yeah ❄❄❄
Iceman_Hof Promotes the benefits of cold water too.
I totally agree with this. Sometimes I go on a long run just because there is a cold shower waiting. I've been taking cold showers nearly every day for two years now. It can be difficult to want to do it but running really helps.
Cold showers after running in 90 degree weather is heaven 💎
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