I Thought Taking Mental Health Medication Would Be Failing Myself

With encouragement from my parents, I sought out therapy. I felt comfort in discussing what no one else understood in the privacy of my therapist’s office, but I found myself ashamed of going to therapy once I stepped outside.

,” the same person responded. “I actually had a friend tell me once, ‘Everyone goes through that.’ So I felt ashamed to feel that and think it was a big deal.”“In high school…I definitely thought having a mental illness was a failure…in my mind, having any mental health issues was a massive imperfection,” someone else said.

“Anything other than the socially acceptable traits of strength, power, and dominance is considered weak,” said Burlingame. “From the day a child is born, they are bred to be mentally strong. Statements like ‘Shake it off,’ ‘Suck it up,’ ‘I'll give you something to cry about,’ all indicate the value of strength and the disdain of displaying emotion considered weak.”

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