in their diets. I mean, that's what all the experts say, right? Olive, coconut, avocado — youDr. Furman does believe we need healthy fats in our diet, but he thinks we should get them in the form of whole foods like avocado, nuts, and seeds. When you eat healthy fats in whole-food form, you get the added benefit of fiber, protein, and other nutrients. He says cooking with oil adds extra unnecessary calories —for some oils.
It may not seem like much, but I was using it every day — a couple tablespoons in my salad dressing, a couple tablespoons to roast veggies or in stir-fries, and a generous smear on toast . I also found oil hidden in foods I bought like tomato sauce and vegan meats, and I also used it in my baking, which I realized, really adds up.Six-Week Plan. I always thought including oil in my diet made me feel better.
Source: Energy Industry News (energyindustrynews.net)
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