, a walk around the block, or a cup of coffee for me to feel ready to take on my email inbox. But just getting my body awake and my muscles feeling more flexible in a few minutes immediately puts a pep in my step that I didn't have before. Sure, touching my toes doesn't quite give me the same calorie burn and endorphin release as a three-mile neighborhood jog, but it's a quick way to wake me up, so I'm less groggy from the start.
I've found this has led me to feel stronger during workouts and has made it easier to roll into my first work meeting.It may not seem like much, but during a time when each day can kind of seem like the day before, earning a sense of accomplishment has been a big motivator for me. And if I can get that accomplished feeling first thing in the morning, I'm more likely to carry that eagerness and positivity over into my work.
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