lead to an entire plan falling apart, but charging through long runs in spite of a niggling pain or full-blown exhaustion is likely to cause injury if you don’t make the right call.
Both coaches recommend asking yourself if your training is really helping you prepare for the race or if it’s harming you along the way.Follow the Rules—and Then Break Them “I would call them guides,” says Honerkamp. “A friend of mine always writes in pencil, never in pen. She’s always erasing and changing and altering.”
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