I used to believe you always had to wear underwear to the gym. Not only was I self-conscious about feeling so exposed without them, but I also thought I would be more prone to vaginal infections if I didn't have something on between my skin and my leggings. Given how germy public spaces like gyms can be, covering up made a lot of sense to me.
Another benefit has to do with the material underwear tends to be made with. Fabrics like lace and satin constantly irritated my skin and made my vagina itchy, especially if they were too tight. I also realized that without that extra layer of potentially irritating fabric, I felt more free to move, stretch, and run.to wear underwear, it was just what you did when you worked out.
Perspiration is the other major concern of mine after eliminating underpants. I found that my bottom half was sweating way more than usual, and I knew I had to do something about it. Dr. Richardson recommends sticking to firm, breathable, moisture-wicking pants, since these garments help crotch sweat evaporate, and they don’t move around your skin too much.
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