My afternoon break now includes a reflection on what is now possible. I look at how I am still able to share what I am learning and support those who also want to make a positive difference for us all. I am grateful for still being able to be a writer, a teacher, and a good friend. This gives the hope that I need to soften my anger. It is still there, but when I breathe in and remember, “all is well” my fits of feeling infuriated are shorter.
Buy daily supplies before you run out. Repair equipment right away so you don’t keep facing the aggravation of error or loss. Know that most of your work will be fine if you downgrade your standard of “perfection” to “good enough” and don’t do some tasks at all if they don’t support your purpose and vision of the future you want to create.
If anyone needs help overcoming negative energy (and stress), I share 3 approaches in the video below. 🤗 👇
MarciaReynolds More bullshit psychology. And it’s dangerous not to suggest psychiatric medicine for an episode of mental illness. But they don’t care.
MarciaReynolds I certainly don’t like this current self.
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