No matter who I'm working with or the style of training we do, a huge component of my training philosophy focuses on the core. The core is the foundation of movement, and without a strong and stable core, you're more susceptible to injury and you won't perform your daily activities or physical pursuits at an optimal level.add core-strengthening exercises into your routine
. There are a lot of moves to choose from, so to save you some time, I've created a bodyweight workout that incorporates a few of my favorite strengthening exercises. This workout is great for beginners, but I recommend all levels consider doing it, because even people who are more advanced can benefit from a strong core.You don't need to warm up before this workout; in fact, you can use this workout as a core warmup before workouts like strength training and running.
I advise beginners and those less conditioned holding for a shorter period of time and more advanced people performing each move for a longer period of time. Try to take no more than 30 seconds of rest in between each exercise, but always listen to your body. I recommend beginners complete one to two rounds and more advanced people complete three to four rounds.
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