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Food, Healthy Eating

I'm a Registered Dietitian and Here’s Why I Don’t Follow 'What I Eat in a Day' Social Media

Honestly, it does more harm than good.


'Most of us can't mimic what we see on these videos, since we have actual jobs and kids and messy hair and dishes in the sink. Not only that, we shouldn’t feel like we need to be or look like anyone but ourselves just to be healthy and well'

Honestly, it does more harm than good.

The vast majority of these posts are made by people who check all the boxes of privilege, and therefore are part of mainstream culture (at least in the U.S. and Canada, where I’m from): people who are normatively attractive (usually feminine), thin, white, who have sparkling kitchens, fancy supplements, perfectly blown-out hair, and (seemingly) no need for a nine-to-five job. To say that they are a tiny non-representative sampling of the population is an understatement.

5. An unattainable standard packaged with a positive message isn’t empowering.

Read more: SELF

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10 October 2019, Thursday News

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