" are two of the most common phrases I’ve seen on “what I eat” social media. I’ve never liked the phrase “clean eating,” first because it can be interpreted in so many ways. Who can say what “clean” really means? More important, it assigns a moral value to food and by extension to the people who eat or don’t eat those foods. If you eat clean, you’re being good. If you eat dirty, you’re being bad.
In real life, most of us can't mimic what we see on these videos, since we have actual jobs and kids and messy hair and dishes in the sink. Not only that, we shouldn’t feel like we need to be or look like anyone but ourselves just to be healthy and well, to eat nutritious food, and to feel good about our bodies. To me, it’s a lot of false advertising, with angles and blowouts and food that may never get eaten. You’re more interesting than that!has been a registered dietitian since 1999.
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