Throughout our lives, we also start building our own food memories. If you used to eat Italian ice every Friday after school to celebrate the end of the week, you probably associate it with positive feelings.
All of this is natural. “People shouldn’t be worried about eating that is influenced, in some way, by their emotions,” Habtemariam says, adding that feeling guilty or ashamed about emotional eating only contributes to the negative feelings you were trying to counteract. If you reach for food when you’re stressed out, for example, and you feel like you’re doing something wrong, you’re going to pile on more stress.
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