, but I listen to my body and eat only when hungry. Keto is sustainable for me because I eat satisfying foods and can find healthier alternatives for foods I enjoy eating. It has provided healing from the inside out. Keto waffles or scrambled eggs with cheese, a few pieces of bacon or sausage, and half of an avocado.A turkey club cheese wrap or"chaffle" , a large chicken or salmon Caesar salad, or a bunless burger.
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