, including running. And instead of being eager and excited to jump back into it, I was terrified. What if it still hurt? What if I had lasting damage and could never run distances again? My knee felt a little achy the few times I jogged during my sessions—what if something else was wrong? My physical therapist told me not to worry; I should start slowly and pay attention to how I feel. If I was having any pain, I could come back and be reevaluated so we could sort it out.
But every time I was reminded of running—which happens a lot when you’re a fitness editor and have friends and colleagues who post their runs on their Instagram stories—I got really sad. I watched the moviethis summer, and I cried. Like a deep, hard cry for 15 seconds. I was flooded with emotions watching her on that screen running the NYC Marathon, a race I should know what it feels like to finish. Instead, I was struggling to even get myself to go run two miles.
And that worked for a while. Since August, my husband and I have been traveling around the western U.S., and our primary form of exercise is hiking. We hike almost every day. Some days, we hike all day long. Hiking has begun to replace running for me—it makes me feel similarly alive and accomplished—and when I’m doing it, I can stop dwelling on what I can’t do and focus instead on what I can do.
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