I Gave Up Caffeine For Health Reasons — Here's How I've Adapted Almost a Year Later

, described IC as an abnormality in the lining of the bladder meant to protect the muscle nerves from toxins."The bladder is designed to be a reservoir to hold waste. That protective layer is defective in women who have IC, which allows that waste product to get into the muscle nerves of the bladder wall," he said., though Dr. Jarnagin said that there is some precondition of getting IC as well as a trigger that damages the bladder and sets it off.

, anything spicy, and caffeine. For me, the game plan focused on ridding my diet of OJ and other citrus , most carbonated drinks and alcohol, and, tragically, coffee.. This stimulates the bladder, which is already tender,"and it's just like having a sore back or a sore arm or a sore neck: the more you have to work it, the more symptoms you're going to have.

I'll start out by acknowledging that I can 100% make improvements . But, here's what I've done so far to help me maintain a decent amount of energy throughout the day.I used to rely on coffee to help me feel awake in the morning, but I now try to eat a full-enough breakfast to give me energy when I start my workday. I've always been a breakfast person; I'm just more cognizant of it now.

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