I Finally Decided to Give Up Coffee. Here’s What Happened. — Eat This Not That

It had been years since I went without coffee, so it was time to take a break.has been a part of my life for quite some time. I started drinking it to get through the all-night studying sessions in college, but it wasn't until I became a barista that I truly began to appreciate it. I spent six years as a barista learning all of the intricacies of coffee and what it has to offer, and I've been hooked ever since.

, I also know that drinking coffee on a daily basis can lead to grogginess, poor sleep, anxiety symptoms, and a dependence on caffeine. And as I was drinking coffee one morning, I realized that I hadn't gone a day without coffee in at least a couple of years.for quite some time but had procrastinated on it because I was afraid of the withdrawals and knew I would miss drinking it. But I decided to finally go for it, and for three weeks I didn't have a drop of coffee.

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