When we suppress our emotions, they just hide in a dark place and fester until, eventually, they leak out sideways. And sideways emotions are the opposite of emotional intelligence. When we learn to express difficult emotions as we feel them with the person who is helping to create them, that person may decide to change his or her behavior. If not, we can set boundaries that keep us safe from similar behaviors in the future.
. This shows respect, prevents misunderstandings, and helps foster compromise when needed. People who are not emotionally intelligent just wait for their turn to speak.Thomas Edison tried and failed to invent the lightbulb more than 1000 times. Every time, he bounced back. He learned whatever lesson he could learn from the unsuccessful experiment, and then he tried again. So when we try but don’t succeed, that doesn’t mean we’ve failed completely and forever.
Admittedly, there are countless ways to understand, develop, and practice emotional intelligence. These 10 suggestions are just a start, but if you can master them and incorporate them into your day-to-day life, you will unquestionably find that your relationships, work life, and overall sense of happiness and well-being will improve.
What if I know that I am difficult and I don't want to change?
Yes great taunt as ur king of friends and have values but I don’t
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