came through with a seven-minute walking meditation session called"Sensations and Surroundings" guided by Sean Fargo.
In need of fresh air, I started the session outside immediately after my run — the commentator suggested picking a space that allowed you to listen safely, whether that's in your own home, in a park, or in your backyard. It opens by asking you to acknowledge how your body feels while standing still and deeply breathing in and out. After a few minutes, the commentator suggests starting to walk, concentrating on how your feet feel as they hit the ground.
All the while, the commentator continues to guide you though breath work while providing sensory prompts. What sounds do you hear? Do you feel the wind? What shapes do you see?Taking in the surrounding sensations distracted me from the uneasiness that has recently consumed me. Instead of going down a rabbit hole, thinking of everything that could happen in the near future, I was focused on the present and how my body felt in that moment.
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