, and compete in at-home fitness challenges. One of the challenges I agreed to do was Barry's Bootcamp's #SocialFitnessing challenge, for which I signed up to take 20 HIIT classes in 30 days. Although I learned a lot from taking on that challenge, two of my biggest takeaways were that planks are actually really great full-body exercises — and that I hate them.
After 30 days of consistent training and plenty of planks, I wouldn't say I'm a pro by any means, but I'm considerably stronger in my arms and core, and a 30-second plank doesn't seem so scary anymore. Sure, I still cringe when an instructor says"get in a plank pose," but after days upon days of planks, I've learned to conquer my fitness fear and power through thanks to these four tricks.
So what if I struggled with 30 seconds of planks? What I didn't struggle with was other forms of core work. Dare I say I was good at crunches. Russian twists? I thrived. So when lacing up my trainers — like the — and getting ready for my daily workout, I made sure to always partner a move I was a little weaker at with a few moves that I could confidently complete.
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