. I velcroed the light-pink set of four-pound weights to my arms first thing in the morning and went about my day as usual. I have extremely tiny wrists so the weights did slide, but it wasn't anything I couldn't deal with. Tasks like cooking, cleaning, and doing laundry were all achieved with this set of weights on, and I was shocked by the results. Not only were my arms noticeably sore the next day, but I burned an extra hundred calories for doing chores I'd do anyway.
Not only can this weight set be used around the house, but it's also great for workouts. Whether you're doing aor an at-home workout of your choice, this set can be strapped onto your wrist or ankles for added difficulty. From jump squats and glute bridges for your legs to bicep curls and shoulder presses for your arms, there's no shortage of exercises these weights can contribute to.
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