I Bake To Cope With The Dumpster Fire That Is The World Right Now

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Baking is my favorite kind of therapy, and my best coping mechanism.

, the Internet is ablaze with fresh outrage, a celebrity has died, a storm is coming, yet another role model has been exposed as a creep — I can’t take it.I need to make a triple chocolate fudge torte immediately. It should have a thick ganache, bittersweet mousse and raspberry jam between the layers. There will be vats of whipped cream. Or perhaps I’ll go with a childhood throwback. I could make an old-fashioned sour cherry pie with a streusel topping and a hand-rolled flaky crust.

Last weekend I baked a rosemary, sea-salt focaccia from scratch. Last week, after an hour of cable news I sighed, went into my kitchen and started slicing strawberries. Half of them became the filling for a buttery shortcake, and the rest I transformed into several jars of homemade jam. When I finished, I leaned against my countertop, wiped the flour from my brow, and felt a little better.For years I’ve called what I do “stress-baking.

Through baking I can be of service to those around me. It makes me proud that I can spread nourishment, and when I can give away cupcakes, pastries, and loaves of homemade bread, I feel a renewed sense of community and connection with those around me. Community and connection are antidotes to loneliness and despair.

My kitchen is the place where I feel safest and most empowered. The world we live in may be a disaster. It’s chaos out there, but baking gives me a sense of control over, well,There is comfort in the structure of the recipes I follow, and nothing bad has ever started with the words “cream together the butter and sugar.

Baking is my favorite kind of therapy. Having my hands in a mixing bowl keeps me grounded. Baked goods are my bridge to the communities in which I participate, and they connect me to my heritage. Recipes bring to life my fondest memories, and baking is an act of creation. It’s the perfect way for me to channel my anxious energy and gain a sense of control when the world feels so chaotic and hopeless.

 

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