I Almost Gave Up on Working Out, but Then I Tried Swimming

— the two go hand in hand. I had never dealt with an injury before, but it's only natural that the time would come since the sport involves a lot of pounding on the joints, which is obviously not ideal for our bodies. Nevertheless, runners are crazy. Runners do it anyway.

It took a few weeks, but once I got into the thick of it, I had my own goggles, silicone ear plugs, swim cap, and Speedo, and I had taught myself the two strokes I still rely on today: freestyle and breast stroke. I watched YouTube videos to perfect my form, and in order to feel like I got in a good workout, I routinely swam for 40 minutes every single morning. You'd think that'd be boring, but it wasn't.for me. I felt relaxed and at peace under the water.

I still consider myself a beginner — I'm no professional — but at the start, I had the same questions you probably do about swimming. Can swimming help you tone any areas of your body? How many calories do you burn?? It took me long enough to ask! I checked in with Scott Riewald, senior director of high performance at the United States Olympic & Paralympic Committee, and Teri McKeever, UC Berkeley's head coach of women's swimming and diving, and got some answers.

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