Hypnosis has the most promise when used to enhance psychotherapy.

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Hypnosis often draws fringe therapists with no healthcare training. Yet the science behind hypnosis is growing, and its greatest promise may be to enhance psychotherapy.

Hypnosis used for entertainment or unrealistic promises of change hurt its reputation in healthcare.What hypnosis is—and isn’t.

The key concept here is that the effects of these suggestions are almost always temporary. Hypnosis is not a form of or a treatment for mental health disorders. It also is not a method of retrievingHypnosis has long been a form of entertainment where subjects on stage captivate audiences by showing some of the temporary changes described above. Often, such subjects “go along with the act” or are subtly selected because the stagecan tell when they are following suggestions easily.

It is fairly easy to hypnotize someone and create dramatic perceptual changes for a few minutes. However, a talented behavioral specialist must take those transient changes and transform them into meaningful long-term changes in mental or physical health.Here’s why hypnosis can be useful. Every few decades, scientists manage to pull hypnosis out of disrepute. I feel that we are now in a time when science is reestablishing hypnosis as a legitimate healthcare intervention.

 

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