Hula dancing helped native Hawaiians lower their blood pressure

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Scientists challenged participants to take hula lessons to see if it would improve their health.

The preliminary findings were presented at the American Heart Association's Hypertension 2019 Scientific Sessions, taking place September 5 to 8, and have therefore not yet been peer-reviewed.are less likely to follow typical lifestyle plans designed to lower blood pressure as interventions can be expensive and diets tough to stick to over long periods of time.

"We found that Native Hawaiians want group-based and culturally relevant lifestyle interventions that resonate with their cultural values and perspectives," he said. Kaholokula said the findings could relate to similar indigenous groups, such as American Indians, Alaska Natives, First Nation People in Canada, Maori in New"Other similar cultural activities, especially those that include physical activity that meets national guidelines, and social and cultural activities that engage and empower people to make behavioral changes, could be used in a similar fashion in other indigenous groups," he said.

 

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This insight should be applied to all exercise; working the muscles is boring unless the cultural component gives it meaning, especially for older people who remember traditions.

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