How You Can Tap Into That Elusive Runner’s High

is more likely to produce a high than an afternoon or evening run. Set your alarm; it’s worth experimenting!

We mentioned before that working with a partner may help you out. But just because your running buddy gets that coveted runner’s high doesn’t necessarily mean you will. Or at least, you may have to keep tinkering., both male and female, and tested their saliva before and after a long-distance run. But not everyone’s processes hit at the same degree, meaning you might having a runner’s high, while your running partners are still in slog mode.

Lead author, Steven Hicks, Ph.D., of the Penn State College of Medicine, suggest playing around with different conditions—like longer runs or more sprinting, for example—to turn the proper pathways on.K Aleisha Fetters is a Chicago-based strength and conditioning specialist, contributing to publications including Time, Runner’s World, VICE, U.S.

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They recommend just running tempo workouts? If you do that you’ll never see improvement. (Ever hear of 80/20?) Also, age-adjusted max HR is almost always wrong...

I’m extremely grateful for every run 🏃🏻‍♂️🏃🏻‍♂️

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