and motor vehicle accidents. One study of 800 women found that losing an average of eleven pounds could reduce in half the odds of developing arthritis of the knees.
If you struggle with your weight, I understand that hearing about the connection between weight and pain can be discouraging. You’re hearing me say that your pain could be improved with weight loss, but the pain might be one of the things that’s making weight loss difficult! The truth is, losing weight is difficult when you live with pain. But not impossible. It just may take some extra time, extra planning, and extra patience.
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