it down matters. They may delete social media apps as they approach game time, or even until the playoffs are over. Elite performers even tighten their social circles as they approach the pressure-filled moment of performance. On game day, they may only speak with their coach and teammates. Close to kickoff, noise-canceling headphones help to only offer the “noise” that will help them warm up. These actions may not last forever.
One tool that can help is just asking yourself a simple question: “What’s important now?” Not next week. Not last week. Now. Now, you have a focal point. And when you find yourself distracted by the email pinging or the social media notification, acknowledge that with a “hello” and then refocus by saying “goodbye.” This is the opposite of responding and going down the social media rabbit hole. Or even beating yourself up because you got off task.
Recovery is always important, but it becomes absolutely critical when there are psychologically toxic conditions at play.. Physically distancing has taken a toll on us mentally and emotionally. While helpful for our physical health during these times, it has also been challenging. Humans are social beings, and we thrive in connection with others.
AmyAthey Re: How to Weather Psychologically Toxic Conditions
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