How To Use Red Light Therapy At Home: A Quick & Easy Guide

By now, you've undoubtedly seen the ads for those funny-looking red light masks on your Instagram feed — you know, the ones claiming red light, de-ages skin, and reduces inflammation. You might have dismissed it as a silly fad , Dr. Geeta Yadav, board-certified dermatologist and founder of, says red light therapy "specifically addresses signs of aging. The treatment can improve collagen production, promoting firmer and smoother-looking skin.", and more glow.

When choosing a red light therapy device, it's a good idea to read the reviews and research whether the company is backed by reputable manufacturers, retailers, and professional experts such as doctors and estheticians., which she says is "one brand that has a number of clinical studies that show improvement in signs of photoaging in a majority of patients who used it."Unlike other skin devices, such as intense pulsed light , red light therapy doesn't cause trauma to the skin.

Yadav adds that you should use a red light treatment on totally clean skin so the light doesn't "struggle" to get through any products to treat the skin. Afterward, Yadav says you can proceed with your regular skincare routine.

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