How To Tell If Your Relationship With Exercise Is Actually Toxic

When we talk about diet culture and oppressive, unattainable body standards, the conversation often centers around food. But really,reaches far beyond what we eat. Obsessing about achieving or maintaining a certain body type can also wreak havoc on our relationships with exercise ― and often, mainstream fitness culture often encourages this unhealthy mindset.

Certain exercise-related mental health issues are mentioned in the “Diagnostic and Statistical Manual of Mental Disorders” , usually in relation to eating disorders. Anorexia athletica is a disorder characterized by obligatory exercise, in which a person arranges their life around workouts and consistently pushes limits to maximize time spent exercising. Exercise bulimia is a disorder in which a person frequently binges and then compensates with long bouts of exercise.

Scheduling workouts ahead of time might be necessary for some people, but being unable to move or cancel those workouts without shame is a problem. And, the “no days off” mindset isn’t good for mental or physical health — the amount of rest needed between workouts varies from person to person, but you should build rest days into your schedule and skip workouts if you’re too tired, stressed or sore.

“What if we disconnect movement from changing our bodies and use it for stress relief, having fun, stretching, getting out into nature, rehabilitating an injury, trying something new, even just connecting to our precious bodies?” Fassio said.

You wanting to be in shape is toxic. Just sit around and keep shoveling shit into that face of yours. That’s body positive.

Yeah because so many people are exercising too much.

A great weight loss technique is puking every time you read this article.

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