According to lead study author Shahab Haghayegh, Ph.D., of UT Austin’s department of biomedical engineering, body temperature is important in regulating your sleep/wake cycle.Bicycling
Warm baths and showers stimulate the body’s thermoregulatory system—or the system that regulates your body’s core temperature, Haghayegh said. In other words, the hot water raises your body temperature, and the resulting fall in your body temperature as you cool off mimics the drop in body temperature that signals it’s time to go to sleep.close to bedtime, Haghayegh said, it’s too late to have any effect—and it may even disrupt the natural circadian process controlling sleep.But not everyone knows exactly what temperature their bath or shower water is.
If there’s a naked female in the tub that’s wine down time. Not wind down time. 😉
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