How to Take Care of Your Mind and Body When You Have Crohn’s

, a gastroenterologist at the Ohio State University Wexner Medical Center, tells SELF.

Though Crohn’s disease can be diagnosed at any age, most people learn they have it in early adulthood, says, assistant professor of medicine at Rutgers Robert Wood Johnson Medical School and director of Inflammatory Bowel Disease Translational Research for the Division of Gastroenterology and Hepatology. “It can affect someone’s life trajectory,” she tells SELF. And that naturally includes how your illness impacts your schedule on a day-to-day level.

Though missing out on social events definitely sucks, Crohn’s can do a number on the rest of your daily routine. “Some people struggle with finding a job that’s supportive of their needs. I’ve had patients drop out of school because their symptoms are so bad during flares,” Dr. Chiplunker says. Navigating life with Crohn’s often means treating the disease with certain medications or surgeries based on your unique symptoms—there’s no one-size-fits-all solution. That said, planning for sticky situations—and prioritizing your mental health—can go a long way in making your day-to-day more comfortable.Be proactive when it comes to planning meals and snacks.

Crohn’s disease manifests differently in everyone who has it. For the most part, eating certain foods won’t cause symptoms to suddenly appear, per the. That said, some foods can worsen them if you’re already having a flare. “When you live with an inflammatory bowel disease, you have a constant inner conversation going on in your mind about how [foods] are going to affect your gut and body,” Hayden explains.

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