When my phone is about to die, it goes into Low Power Mode. Some features don’t work, but it makes the battery last longer . It’s a kind of survival mode.pandemic and economic upheaval. We’re just trying to hang on, till we can “make it to a charger.” In this mode we’ll often drop certain features from our lives. For example, maybe we’re consumed with trying to avoid bankruptcy, and we have little energy left for exercise or making nutritious meals, and little time for sleep.
It’s a tough balance, trying to survive survival mode. How can we be selective about where we direct our time and energy, in a way that still somewhat resembles a well-rounded life? The answer is as much art as science, and it requires attending to the important pieces of our lives. These future-focused fears take us out of the present and transport us into an imagined world where things go badly. The more time we spend focusing on what could go wrong, the more afraid we feel and the more we guard against our frightening fantasies. But by finding ways to connect with our present experience, we can reconnect with ourselves and release some of the frantic efforts to avoid failure—which can also help prevent depression.
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