How to Support a Loved One Living with Obesity

Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.

Forget assumptions. It’s important to remember that just because a way of eating or an exercise routine helped you or someone on social media doesn’t mean it will work for everyone else. Start healthy changes in your own life. If you're already thinking about a healthier lifestyle, start making changes yourself and ask if your friend is interested in doing them with you. This can include grocery shopping together, planning meals, starting a walking routine, etc.

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