“To set yourself up, create a schedule that starts with self-care and reflecting.” She recommends starting your day with a few deep breaths, a glass of water and a simple gratitude practice where you note a few things you’re grateful for. She’s also a fan of doing a few yoga postures just to get the blood flowing.
For example, when you make a cup of tea, she says, “light a candle, play music or open a window so it has a more calming effect.”
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