While it's only natural to want to spend time outside on a warm, sunny day — summer only lasts so long — the key is not to overdo it. "We tend to see heatstroke in people who are 'weekend warriors' — people who try to do too much outside on their time off and don't accurately assess the weather or their own limitations," says, a family medicine physician and vice president of the UT Primary Care Collaborative at the University of Tennessee Medical Center.
If you plan to spend extended time outside, especially if you'll be active, always aim for the morning and take plenty of breaks, moving indoors or to a shaded area when you're starting to feel overheated. As a general rule, avoid consuming excess caffeine and alcohol, both of which are diuretics and will further dehydrate your body, and replenish with plenty of fluids. Just keep in mind that you might need more than just water to replace what you lose through sweat.
The most important thing is to seek medical care if you're experiencing heat-related symptoms. If you start to feel nauseous, lightheaded, confused, or weak, go inside right away and rehydrate. Visit a doctor or your local emergency department immediately if the symptoms don't go away after you return indoors, or if you have a fever of 101 degrees or higher after being outside.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Heat wave is coming: How to stay safe and prepare an emergency supply kitA massive heat wave is forecast to hit huge swaths of the U.S. Here's how to stay safe and prepare an emergency supply kit: stay in rooms facing north to keep cool in. I watched the national news tonight on ABC and there is way too much waste. As an example a video of a car going into a lake after a car wash-this does not belong in the program. There is limited hard news. I was disappointed and expect more out of ABC News. If you need to read this, natural selection should just take you
Source: ABC - 🏆 471. / 51 Read more »
https://people.com/Get the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com. I feel bad for all the animals out there! I’m very worried about weather or not they will have water and find a place to keep cool.
Source: people - 🏆 712. / 51 Read more »
How hot will it get this weekend? Excessive heat temperatures expected across U.S.The National Weather Service has urged the public to stay safe in the excessive heat. Remember last Winter when Trump tweeted this? 'Brutal and Extended Cold Blast could SHATTER ALL RECORDS - Whatever happened to Global Warming?' Well....now that we're about to get Record HEAT, he'll no doubt be willing to admit that there's something Global Warming after all Wait! So climate change is occurring? Usually, we only discuss this matter in the dead of winter, so some MAGA can chortle about bringing on global warming b/c he is tired of shovling snow ❄ It’s probably racism right?
Source: Newsweek - 🏆 468. / 52 Read more »
How to prepare for and stay safe during the 'dangerous' heat wave expected for many parts of AmericaThe massive heat wave could cause heat exhaustion and heatstroke and potentially power outages. Above 37°C? *yawn* Come back, when you're above 44°C, as Europe already had this year… Why is “dangerous” in quotes (as in “so-called”)? It’s absolutely dangerous to people working outside or in hot environments, seniors in hot apartments without AC, etc. Apply olive oil to all parts of skin and avoid wearing clothes as that will reduce the effectiveness of the oil on the skin in sunlight. God bless America
Source: Newsweek - 🏆 468. / 52 Read more »
You Should Stay Inside and Watch 'Crazy Rich Asians' on HBO GoHere are the best movies currently streaming on HBO Go, from 'Battle of the Sexes' to 'Never Been Kissed' to 'Bring It On.' Yes you should such an awesome program
Source: marieclaire - 🏆 102. / 63 Read more »
19 Snacks to Keep in Your Dorm So You Don't Have to Hit the Vending Machine on the DailyStaying healthy while living in a dorm in college isn't complicated — it's all about stocking your shelves with snacks that will keep you, and your sugar
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »