Another way to be more hopeful is to limit the bad news you’re exposed to. Social media and media in general can focus on the negative, so getting away can help you keep perspective. Just as a steady diet of junk food can make you feel physically bad, a steady diet of bad news can reduce your positivity. Stay in touch with reality, but be judicious about how much time you spend “doomscrolling” so you don’t overwhelm yourself with negativity.
At the same time you’re reducing the negative, you can also increase positive inputs, and focus on being grateful. When you feel greater gratitude, you also tend to feel happier. So, consider all the elements of your life you appreciate—not just things, but also people, conditions around you and your own capabilities.
Finally, keep perspective. There is a saying, “Everything will work out in the end. If it hasn’t worked out, it’s not the end yet.” Remind yourself the hard stuff will pass, and you will get through it. Focus on the future and keep the end in mind. Even if you don’t know how the comprehensive solutions to your biggest problems, just take the next logical step to keep moving forward.Hope can be illusive, and optimism can be a challenge to maintain when the conditions around you are deteriorating.
and keep contributing to your community. Being strong and optimistic is good for you, and it will do worlds of good for those around you who can learn from you and be inspired by the choices you make.
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