we give up on them because we tend to chose the most challenging issues to overcome, or their “Achilles heel,” issues “that require ongoing guidance and support.”
“You can't simply decide to change without a long-term plan and safety net in place," Dr. Walfish says."Most people set the resolutions at January 1st and fall off the wagon within the first few weeks of the New Year.”found that after one week, 30 percent of us have already thrown in the towel, and by the end of January almost half of us will have fell off the bandwagon.
This year, be one of the few who actually stick with it. Here’s how to stay strong throughout the year.
BETTER 5 tips to fulfill your New Year's resolutions
BETTER New Years Day 1976 Resolution - Never again make a New Years Resolution. Haven't broken it yet.
BETTER Dammit I’m a coomer again!!!
BETTER I chose one I can stick to this year, 'Eat more cake'. So far, so good, but I cheated today and had some pound cake, which is cake be the loosest of definitions.
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