, the World Health Organization always chooses a certain topic related to a mental health issue. This year, the WHO chose suicide prevention as the focus. Mental health is definitely a topic that deserves more attention in all kinds of contexts – be it at work, at home, with your friends or even in your sports club. The causes of mental health issues are manifold, as are the issues themselves. One of them is very well known to all of us.
Your inner critic is this little voice that varies in volume; sometimes it’s very loud, and sometimes you can barely hear it. It usually tells you what is right or wrong, what you should do or shouldn’t do, where you’ve failed. Usually, it doesn’t serve you that well. Some call it “saboteur” to illustrate its nature of sabotaging your thoughts, feelings and actions. One could also call it the enemy of self-confidence and fear’s best friend.
Turning it off, kicking it out or simply ignoring it doesn’t work in most cases. If you succeeded in mastering it, though, there’s no need to read further. For the rest, let’s have a look at how to deal with our inner critic or even learn how to live a happy life despite its presence.First things first. Acknowledging something is half the solution. Be aware of your inner critic and don’t ignore it. Listen to it carefully without judgment.
If you do these steps regularly and try to filter your inner critic messages from your other thoughts, you will do your mental health a big favor. Writing those messages down and literally taking them out of your mind also helps to take a step back and put a bit of distance between them and you. If those little tricks don’t help and you have the feeling that the voice is simply too loud, discuss it with a counselor.
Make your mental health a priority and be mindful about how you speak to yourself. Your words should not come from a place of fear, hatred and criticism, but from a place of love and caring.
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