How to return to exercise after COVID-19: Doctor shares warnings and advice

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Problems can appear when people push too hard on a body that's trying to recover from the coronavirus.

trying to get back to their exercise routine will discover a body that’s changed long after their initial symptoms have come and gone.

It warrants extra caution so that patients don’t hurt themselves as they’re eager to resume a healthy, active lifestyle — even after a mild case of coronavirus, doctors warned.at the same time,” Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York, told TODAY.

“We’re faced with a whole different set of issues that we didn't know about — different than other diseases.”Two-thirds of COVID-19 survivors reported muscle or body aches, and shortness of breath or difficulty breathing as some of the lingering symptoms in a survey of more than 1,500 people in the, a resource for people who’ve been through a coronavirus infection. All complained of lingering fatigue.

David Lat, a 44-year-old lawyer and two-time New York City Marathon finisher, found he could barely walk after he was this spring. Lat gradually went from using a wheelchair to walking, then from walking one block to walking a mile. He ran his first 1-mile race in September, six months after almost dying from COVID-19.

 

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