Increase blood flowWash your hands before you start so bacteria doesn’t get in your eyes. Dip your washcloth in water that you've boiled and cooled until lukewarm. Then put it on your eyes for 5-10 minutes, or as long as your doctor advises.Different tasks call for different types of light. While you watch TV, it's easier on your eyes to keep the room softly lit. When you read, put the light where it's behind you and pointed toward the page, out of your eyes.
This limits how much you move your eyes back and forth.Tea bags are good for more than a hot drink. They also work as a relaxing cold compress for your eyes. After you've brewed chamomile or regular tea, put the bags in a clean container in the fridge. Once they've cooled, put them on your eyelids to help soothe your eyes and reduce swelling. Make sure you've washed your face and hands well and taken out your contacts. And don't get any tea in your eyes.
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