How to Reduce Your Risk for Skin Cancer, According to Dermatologists

Trust me, I get it: Baking in the sun for the sake of a tan is tempting. But in reality, the umbrella is going to be your best friend. “Staying in the shade and avoiding peak hours in the sun, between 10 a.m. and 2 p.m., can be helpful to protect the skin,” says Dr. Garshick. “Staying in the shade doesn’t necessarily mean you don’t need sunscreen but rather the benefit of sunscreen and shade is better than either one alone.” Per Dr. Glashofer, it’s all about “risk reduction.

A hat is also always a good idea. “While any hat is better than no hat, a wide-brimmed hat ensures proper coverage and protection,” says Dr. Garshick. One of the most important skin cancer prevention tips is to keep a close eye on your body."Any spot that seems to be new, changing or generally looks unusual to you should be assessed by a dermatologist,” says Dr. Uganabo.

While skin cancer will show primarily in areas that get the most sun exposure, it’s important to check everywhere. You can get, on your scalp, palms, soles, mouth, butt, or even your nails. “This is particularly important for people with melanin-rich skin who are more likely to develop skin cancer in these areas,” says Dr. Uganabo.

She completed her undergraduate education at Emory University and attended medical school at Tufts University School of Medicine, where she graduated with Research Honors and Alpha Omega Alpha. As a medical student, Dr. Garshick was awarded the prestigious Doris Duke Clinical Research Fellowship at Harvard Medical School, during which she performed dermatology clinical trials and research at Massachusetts General Hospital.

Source: Healthcare Press (healthcarepress.net)

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